So we know that lack of sleep can make one susceptible to colds. Here is an article from last year that talks about this. It is no wonder I am sick again!
How do moms stay healthy? Kids bring home germs all the time from nurseries etc and moms get much less than the recommended 7-8 hrs of uninterrupted sleep! I'm also exposed to sick people all the time at work so it is amazing that I have sick free days at all!
There are a ton of articles online about how to avoid colds etc. Seems the consensus for the most part include these:
- wash hands often (avoid touching your nose, eyes, mouth...)
- get lots of sleep
- exercise regularly
- eat right
- avoid sick people
Alright... got to catch some zzz's...