Monday, January 20, 2014

Sleep Deprived Moms

Happy Belated New Year... and almost Chinese New Year!  It has been forever since I've blogged... all because I usually blog at night and I've been desperately trying to catch sleep whenever I can...

Slowly but surely, I will sleep through the night again!  We've improved to waking up only 2-3 times at night now... for a while there I was waking up every 1-2 hours.  Ah... the joys of sleep conditioning... I think I prefer that term over "training".

So anyways... just wanted to throw in a short blurb here about sleep deprivation and moms.  There are so many ways that lack of sleep adversely affects one's health.  Personally, I find myself more short tempered and irritable and more vulnerable to sickness.  Here is an interesting article by Web MD on Moms and Sleep Deprivation.  So on that note... good night! 

1 comment:

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